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Women's Health
Breaking the Menopause Silence: Why It’s Time to Talk About It and How a Menopause Mentor Can Help
Talking about menopause is essential for several reasons. First, it helps to break the taboo surrounding menopause and empowers women to take charge of their health. When we share our experiences, we can learn from each other and discover new remedies that can alleviate symptoms.
Women's Health
Is it Time to Talk with Your Doctor About Your Menopause Symptoms?
As a woman goes through menopause, she typically experiences various changes that can affect her quality of life. For many, the symptoms of menopause can …