Amy Benjamin Moore

I empower women in menopause to create self-care habits to live their best lives guilt-free. I am here as a mentor that has traveled the journey, so you don't have to re-create the wheel! My passion is helping others on their journey through menopause. Through my continuous study and research in this area, I have helped numerous women with their feelings of overwhelm and feeling lost. There is a lack of information and the thought that menopause is an unspoken word. I am here to help. This research originated from difficulty finding answers for my health. I didn't know what questions to ask. I didn't know the signs of menopause because no one ever talked about them. I'm not sure if this resonates with you, but I heard nothing about menopause from any of the incredible women in my family. I am also an empty-nester mom of three young adults, a retired teacher of thirty years, a wife, and a dog mom. Thank you for investing in your health, and I hope we cross paths again in the future! Grateful, Amy

Breaking the Menopause Silence: Why It’s Time to Talk About It and How a Menopause Mentor Can Help

Talking about menopause is essential for several reasons. First, it helps to break the taboo surrounding menopause and empowers women to take charge of their health. When we share our experiences, we can learn from each other and discover new remedies that can alleviate symptoms.

Is it Time to Talk with Your Doctor About Your Menopause Symptoms?

Women's Health / Amy Benjamin Moore

As a woman goes through menopause, she typically experiences various changes that can affect her quality of life. For many, the symptoms of menopause can be uncomfortable and disruptive—and in some cases, even debilitating. That’s why it’s so important to talk to your doctor if you’re experiencing menopause symptoms impacting your daily life. Menopause is

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